Eat.Train.Sleep.Repeat.

Tall - 25yrs old - 15kg down and 5kg to go. This is to inspire myself and others on the same journey to health and happiness.

I believe in losing weight the right way, healthy living, wholesome foods and exercise. This is a life change, commit to be fit.
I’m hoping to achieve this in the next few weeks.

I’m hoping to achieve this in the next few weeks.

(via pleasestayfit)

Very important. This year I made it my mission to look after myself, and make my happiness a priority.

Very important. This year I made it my mission to look after myself, and make my happiness a priority.

(Source: fit-ish, via the-answer-is-within-me)

Woke up early for a hike this morning, finished the day with body balance. I tried to stretch out since I’ve got crazy DOMS from pump class. tomorrow morning I start a rigorous bootcamp and hope a bath soak with help my muscles recover! I’m a bit excited and terrified about this bootcamp, I’m really hoping to gain fitness and tone up parts I have struggled with in the past. Now can any one tell me if foam rolling helps your recovery?

Woke up early for a hike this morning, finished the day with body balance. I tried to stretch out since I’ve got crazy DOMS from pump class. tomorrow morning I start a rigorous bootcamp and hope a bath soak with help my muscles recover! I’m a bit excited and terrified about this bootcamp, I’m really hoping to gain fitness and tone up parts I have struggled with in the past.

Now can any one tell me if foam rolling helps your recovery?

(Source: ciaobelly)